Sunbathe on the some break and start swimming !

The coming of summer,Many people swarming on the beaches.For a long time, i noticed that many people on the beach spend their time with sunbathing.İn fact,Some of them 'especially women' not swim in the sea or pool.They are only sunbating.Of course sunbating is necessery for our body but in moderation .However swimming also necessery for our body.Research conducteds show us swimming is a perfect sport for all people.

So,What kind of benefits to swimming , Why swmming is best exercise for all people ? 

Swimming helps us exercise most of your body parts without using your joints.
Swimming not only improve your muscles, it also helps strengthen your bones, especially at an advanced age.

Swimming is  the best way to  improve your endurance. 

Swimming burns about 450 to 950 calories per hour. That's great !

Swimming releases endorphins and this helping in relieving stress.

And of course,Swimming is the best way to cool off in the sizzling hot summer.!

So.Sunbathe on the some break and start swimming :) 

Author : Unknown

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