Posture Can Trigger Low Back Pain !

According to the survey 80% of people experiencing back pain in part of their life .One of the major problems that  back pain is probably the standing and sitting postures.Because,people spend large part of the day standing and sitting.If you have wrong standing and sitting posture,you may be cause back pain.For this reason, Correct standing and sitting posture is very important to protect and improve back health.

So,How should we stop standing?


Determine the dominant leg you are standing on first.
The other received your dominant foot back and forth. Balance your weight on your feet (80% rear legs, front legs 20%).
Positions must not be stable (continuous ambulatory stand or sit). high position on the tissues of the body and must be replaced as a low pressure alternative.

Well,sit...

Your back should be fully upright, and you should support your lower back a little pillows around. not breaking your leg, your knee should extend to breaking even and unified. This keeps your spine straight sitting posture and prevents damage to your knees.

Sit forward spread has similar effects as the bending of the spine, but the pressure on your discs sitting greatly increased.
Lumbar support structures (discs, ligaments, muscles) are subjected to damage or stretch the lead to tension with the same force.

Physical Activity and Health -1

Hi everyone
Living healthy life,to be have long and healthy life is the biggest wish to everyone.No doubt,There are a few unalterable  risk factor for health..Such as sex,genetic susceptibility,congenital problems... But also,we have a lot of commutative factors..Nutritional habits,physical activity's level,using ciggarettis or alcohol a few of them.

Today our topic is physical activity within my own area of ​​expertise, to investigate the relationship healthy living.
Physical Activity is one of the important factors for health protection and development that has been proven by many studies.Performed research shows that slightly overweight but physically active people's morbidity and mortality rate is lower than normal weight but sedentary people's.There are many reasons for this situation.

Physical activity  protects heart by improving the blood circulation.
Physical activity  reduces stress.
Physical activity helps to reduce cholesterol levels and high blood pressure.
It reduces bone loss and increases muscle strength.
It is possible to extend this list.
Every physical activity is not suitable for every person.

Physical activity, exercise, while planning biological age of the person, diseases, drugs used, physical capacity, habits must be considered.
It should be noted that There is an appropriate physical activity must for every human being.
Whatever your age, your weight,your illness...
I will talk about the planned physical activity for young adults in the next article
See you.

Sunbathe on the some break and start swimming !

The coming of summer,Many people swarming on the beaches.For a long time, i noticed that many people on the beach spend their time with sunbathing.İn fact,Some of them 'especially women' not swim in the sea or pool.They are only sunbating.Of course sunbating is necessery for our body but in moderation .However swimming also necessery for our body.Research conducteds show us swimming is a perfect sport for all people.

So,What kind of benefits to swimming , Why swmming is best exercise for all people ? 

Swimming helps us exercise most of your body parts without using your joints.
Swimming not only improve your muscles, it also helps strengthen your bones, especially at an advanced age.

Swimming is  the best way to  improve your endurance. 

Swimming burns about 450 to 950 calories per hour. That's great !

Swimming releases endorphins and this helping in relieving stress.

And of course,Swimming is the best way to cool off in the sizzling hot summer.!

So.Sunbathe on the some break and start swimming :)