Hi everyone
Living healthy life,to be have long and healthy life is the biggest wish to everyone.No doubt,There are a few unalterable risk factor for health..Such as sex,genetic susceptibility,congenital problems... But also,we have a lot of commutative factors..Nutritional habits,physical activity's level,using ciggarettis or alcohol a few of them.
Today our topic is physical activity within my own area of expertise, to investigate the relationship healthy living.
Physical Activity is one of the important factors for health protection and development that has been proven by many studies.Performed research shows that slightly overweight but physically active people's morbidity and mortality rate is lower than normal weight but sedentary people's.There are many reasons for this situation.
Physical activity protects heart by improving the blood circulation.
Physical activity reduces stress.
Physical activity helps to reduce cholesterol levels and high blood pressure.
It reduces bone loss and increases muscle strength.
It is possible to extend this list.
Every physical activity is not suitable for every person.
Physical activity, exercise, while planning biological age of the person, diseases, drugs used, physical capacity, habits must be considered.
It should be noted that There is an appropriate physical activity must for every human being.
Whatever your age, your weight,your illness...
I will talk about the planned physical activity for young adults in the next article
See you.
