WHAT İS İN MY BEACH BAG ?

Hello my beautiful friends

How are you? Summer is countineing run away.İn the summers,the best activity for us is sunbathing on beaches and swimmingIn summer time we spend most of our large beach.Therefore the beach in some of our needs, we carry with us in ourr. absolute beach bag. .So,today i am going to share that what has to in beach bags ?So,Lets prepare bags and go to beaches!

1) The most essenitial part

Sunscream is the most essential in beach bags.To be protected from the harmful effects of the sun, but not necessarily an absolute crawl your sunscreen before sun exposure.Of course, giving our satisfied cream must carry our bags.Of course, we may need to refresh.Be sure to choose a high protection factor sun cream.

2)Sunglasses

I think that it is effortless to wear sunglasses in a way the best way to look good.You seem to be both protected and more beautiful than what you get.Selection of glasses of course also important.Choose sunglasses that fit your face shape and your taste and do not remove all summer

3) Books or magazine

In the summer, one of my greatest pleasure to read books for hours lounger.In a quiet beach ..Here are the books that I read, accompanied by the sound of waves, the nature of the therapy for me.This is why my book is not missing any beach bag.

4) Headphone

Earphone in my beach bag is usually found.To tell the truth, I dont use it often.but it may work in crowded beaches.Too noisy places better than your headphones by plugging itself into a moment .so you get a headset with us

5)Waterproof phone case

Yep  waterproof phone case, a significant part

You can get a waterproof phone kabı.g the length of the beach is much more comfortable to use phone sağlayacaktır.o so let's not forget it.

6)Water and snacks

Of course we spent time on the beach for hours We feel hungry and thirsty.This a normal.That's why we need to keep water and snacks in the bag.My advice to you, take a water bottle from the fridge and choose the things that will not melt your snacks.

7)Towels, spare jersey

Towel and swimsuit necessity of replacement with a single word I explain rebellion

What our mother says

Dont wander wet , you will be sick! :)

Yes ,my beautiful  friends, I think you need to have these items in your beach bag.You actually have a lot of things that can be added.For example, diving goggles, aqua shoes,I'm talking about the ones cleaner, like I said.Do you know them in your beach bag.Okey,so,what do you carry them outside ?You can Tell me in the comments.Also if you are in your search for beach bag,You can read the article I wrote earlier on beach bags here.You can review the most style beach bag you choose here.

See you again.

yours affectionately

If you like you can share with your friends

What should be taken into consideration before shopping ?

Shopping is one of the greatest pleasures for we all. Some people visit the store for hours, someones makes shopping on the web sites.My tactic differs from the other two or should I say a combination of both,I dont know anyway.today i will share that I followed with method before shopping.

1) Firstly,Check your wardrope!

This is first but most important step.I definitely recommend that you look at your wardrobe before making a purchase.Organize your closet.Take your old clothes and not wearing. So, open space for new clothes

2) Shopping list must !

Shopping list reaaly important detail.I know most of us dont forget to do shopping list.But Doing shopping list has many advantages in the long run.One of these advantage is get rid of unnecessary spending.And the other  problem is that I have nothing to wear.If you apply these two methods.I strongly beleive that  You will get out of this trouble. Because ıf you check your wardope,you can see all clothes and you relaize that what do you need.

3) The main clothes should be always of high quality.

I mentioned earlier capsule wardrobe.If you want to read , this is here.In particular, it should be in capsule wardrobe will be to your advantage to get quality parts.Other than that you love, do not hesitate to spend money on clothes that you think you can do consistently.on the other hand, just because you have received this year she was fashion, the clothes are not suitable for spending a lot of money you actually no style.

4) Follow sales

I think one of the most beautiful things that reductions in the world. I see myself as a good discount hunter.I do not know for you, but it also gives me very great pleasure to shop discount.I feel happy to have accomplished something important.Now the internet under our hands.I think the best method. the most common being a member of the store you're shopping WEP website.I am doing this.I'm a member base with the e-mail address on the website of my most frequent shopping.Consider shopping are also not necessarily the end of the season.

5)Outfits on shopping

One of the things you need to be most careful attention must be your choice while shopping is no doubt that outfit. you should avoid wearing clothes that are difficult to remove as much as possible. Because this kind of extra clothes because you can lose the trial cabin. Especially when you consider that if you are on a hot summer day, and the cabin was much too hot, do you shopping can turn into almost an agony for you. That's why you should take care to wear casual clothes on you while shopping. Shorts and t-shit you double or wear casual dress would be quite ideal.

Yep,We talked today about how to do the most helpful shopping.I told you my own method.

Do you prepare a shopping list when you go to shopping?

Do you have your Niza shopping tips?You can share with me in the comments.I hope,see you again.

Yours.

Amazing Triple '' Black,White and Red ''

Hello everyone !
How are you today? I hope you are good.Today,I am choosing you that a different topic.
Are you aware that Nowadays,we begin to see these three colors in often on TVs,magazines and streets...Also,we see these triple on fashion week.Yep, I'm talking about the black,white and red.
These colour are not only use on fashion.They are using on a lot different place.Such as room designes.Because,Black-white and Red colors that complement each other in every sense..Therefore, I want to share in combination with these colours.Because i am very liking this amazing triple !
So,What do you say to dig a little deeper before ? I strongly beleive that power of colours .I am really believer that the psychological impact of colors  What is the mean of Black,white and red ?
Certainly,Most of you can anticipate but I think, it is still worth remembering.Let's begin with red !

Red symbolizes the concepts of hot, fire, blood, lust, love, intimacy, power. Be careful !Blood pressure and accelerates respiration. :)This color is often attractive, sexy, we prefer when we want to look dynamic.Red is also an indispensable colour for  many special day, Such as Valentine's Day,anniversary or noels.

A little seriousness : Black
It is a controversial color.Some people think that this colour mean that dark forces,on the other hand , Some one think that Black symbolize loyalty, perseverance, endurance, vigilance and depence.n the one hand, and power management means pain while on the other hand, it means grief and mourning. Black is the color of clothing for many people. Some black is used to look strong and serious. And also most of us prefer to black colour on clothes which is look weaker.

and white..

On the contrary to black ,white semblo according to the same words with a lot of people.
Purity, cleanliness and innocence...
In many cultures the bride wears white. It also symbolizes cleansing. That's why doctors, nurses and laboratory technicians wear on the white seem sterile. White reflects light and keeps cool environment. Therefore, clothing color is the summer month. Overall,White feels uplifting and cool.Also,Researcehes show that people who love white colour , usually like to think bright,cleaness.They have a wide dream world   and they are calm and conciliatory person.

Yep,When these colour became together, The views occurs that clean passionate and reliable.The important thing is to use these three colors evenly.

Using live and light colors will brighten our face and neck, in the upper parts will be more accurate.

I usually prefer black in Pants or skirts, white in t-shirt or shirt and Red is always in accessories.Such as belt, shoes, bags.It is possible to use different combinations of these colors. This is the right thing for me to use in this way.Because i have wide hips.So,how do you combination with these three color ? You can share me on comments.See you,in a short time.
yours affectionately.

My LittLe White Tshirt ! How I wear my basic white t-shirt ?

Hello my beautiful friends
How are you ? I hope that you are in best summer ! If you Quest me ? I am realy good nowadays.So,yes, let's get to our main topic.I mentioned before that Basic T-shirts are savior piece on our gardrope.I strongly believe that White T-shirts look good to everyone without exception.Certainly,While you are wearing white basic t-shirt,you should be careful that the cuts,the side and the quailty of cloth.For example,You have a short neck,you must choice V side white basic t-shirt.Also,If you have big chest,you can choice V side or open round neck.Anyway,this is a different topic.If you are interested in Choosing the appropriate of body type T-shirt,You can write me a comment.

So Today,I will talked about how you have a different style with only a little white t-shirt.Basic are the best thin for me on everyday.But,sometimes My mode is changing and I want to apply different methods.It is noted that this is only my methods.No cutting,no addition.Only small touches...If you are ready,I am starting...

1) Knot on front side
Yep,At the'd known from my favorite one..
It is really amzaing.Only one knot enough to transform your look.This look, I thing amazing with pencil skirt.You have a sexy look with one knot.

2) This time,knot on back side
Most of us, maybe try knotted our White t-shirt on front.So,back side ? You can fit your t-shirt with this way.This is also wonderfull pencil skirt.And I think this best for high waisted skinny jeans.You should try this one.

3) Lets a bit exaggerated.Have you even try knot on one side of your t-shirt yet ?
I very liked the look.When ı apply this knot,I was completing my look with a wide-cut skirt and ı turn the zipper of skirt on the same side with my t-shirt knot.You may have a differnt and creative look with this method.Try,in a short time.!

Let us leave a side nodes, let's look what else we can do

4)Wearing reverse ??  It may be funny to the ear,But why not.?
if you were tired of wearing the same thing,You can wear your white basic t-shirt by reverse.This method look greate with your V neck White tshirt.You can knot your t-shirt on front with this look.and don't forget to collect hair.

Yep,I based on 4 methods that how I wear my white basic t-shirt.What do you think of them?I know that most of us know this methods but sometimes , when we are boring to wear the same thing.Maybe,using this methods will be happy us.this is my applied with my little white basic t-shirt.Really,This is yours creativly.You can do a lot of thing only basic t-shirt.cutting or adding.There are a lot of platform that will be a source of inspiration.I hope,you are enjoy with reading.See you again.
yours affectionately

5 Stunning Fashion Trend in 2016 Summer

Hello from sunny and hot summer day...
This is fact that All of us love fashion.Many of our favorite hobby to follow fashion.This season, like every season that also has a lot of hits!Of course, no one is obliged to implement them.It is possible that you can inspired this trend and you can combination with your style.

We are already in the middle of summer season.In my previous articles, we talked about 2016 summer trends.Now,this time We will talk about 5 stunning trend in this summer.If you have not tried yet,start the application without losing time.

1) Vertical lines
Yees,I want to start with my favourite 2016 summer trend.İn 2016 summer,we have seen geometric details on showcases.But,vertical lines have a different place in geometric details.You can feel energry of the summer in all day with dinamic amd activitely linears.Also,It is worth bearing in mind that Vertical Linears show you thinner ! My favourite colour is black,white and red with vertical lines. Of course, you can also more creative choices.

2) Another 2016 summer trend is Shirt Dresses!
As far as i am concered , I spent all summer with wearing dress.The reason is very clear.no trouble to combine it.Also they are comfort and they keeping cool.Shirt dresses remain popular since 1940's.in this summer.You can be comfort and elegant with shirt dresses! So what do you think of the your shirt dress to complete with ?Sneakers,sandals or heels ? I think,all of them is Okey !

3)Your accessories are inspired by the sea.
Sky and sea..Have I told before? I love all of shades blue that a symbol of peace and security..Metallic blue accessories stand out in this season.Therefore, this trend was also one of the most loving me. Feel free to use the blue accessories.I am sure that Metalic blue will suit that your accesories! You should try this trend in short time.

4)Fortly stunning 2016 summer trend is certainly,fishnet!
Stunning, ambitious, bold and sexy...
Fishnet outfit  is very fashionable on this season.You can use these details as part of maximalism manner on the otherhand you can complete your fishnet pieces with  simple accessories.I wrote about this fishnet trend several week ago.If you want, you can check out here.

5)And finally 2016 summer trend that I choised is Colourful mesh cluthes.
Doubtless to say that .we accustomed to seeing colorful clutch  in the summer, Cluthes are our helper on summer seasons.But in the 2016 , there is an important detail in this bags.Of course, i mean meshes...I think that Clutch are more enjoyable this summer,Aren't they?
Also,It is very easy to combine it in them.A basic T-shirt, jean shorts and you're ready for a fun summer day.

Yes,Today I mention the most stunning trends of 2016's summer.What do you think about that trends?, What trend is best trend for you ? Or...What trends do you apply this summer ? You can write me a comment.
See you again
Affectionately

We are creating '' Summer Capsule Gardrope ''

Nowadays,A great deal is being written and said about Capsule Gardrops.Having Capsule ;Gardrop has many advantages for you.In this post,i will talk about how to create a capsule gardop for summer.with my opinons.So,Lets get start.

Firstly,overdress...

1)There is no doubt that basics are  handy pieces for all women.Because , we can do a lot of differnt combination with basics.Therefore,Basics are most important members in capsule gardrop.

2)Silk shirts...
I belive that Silk shirts also important member in capsule gardrop.If you have speical event,this shirts help you evertyime.You can combination this shirts with shorts and you are ready for summer night!
Of course,Choising colour is your jobs.I prefer solid colour silk shirts.Such as white,black or dark blue.

3)I think that another major component in capsule gardrope is blue shirt.When you did not know what to wear.You can always wear blue shirt.Blue shirts adapt to every style.

After that sub clothing...

4)Of course,Shorts are the most favorite pieces of the summer due to the comfort and elegance.There are many different options of shorts.I know that It is difficult to make choices among many options of shorts.But,my suggestion is that you should prefer a black and a jean shorts according to your proportions.

5)Well cut trousers are 4 seasons can be worn clothes.They are indispensable for office and business meetings.Moreover,you combinated them with white sneakers and basic tshiort,you can have makeover.

6)Printed baggy trousers
Every woman can not like this trousers.Althougt i love printed baggy trousers.I think,They looks like so authentic and bohemian.I beleive that ever women needs this look sometimes.Therefore,we can add a printed baggy trousers to our capsule gardrops.

Let's get to the foot
7)During the day, our feet carry our body weight.Therefore shoe selection is important extras.
Make sure that your shoes fit your foot structure.You will need three shoes for summer capsule gardrops.They are white sneaker ,elegant but comfort sandals and nude stilettoes.

8)Denim jacket!
They are necessarily pieces of spring-summer  collections.Whether long short,whether open or dark...
Choice is yours! 

9)Dresses...
Useful,comfort and sofisthecate...you must have to two different dress for your gardrop.One is light and the otherone is dark must be.Thus,you have clothes that you can use for your combinations on both night and day.

10) Finally,Bags...
 You should to have a dailly and a special occasions bags that you will not get tired of using.

And the most fun part of the job; plenty of accessories...
I strongly beleive that Small touches make a big change.
Necklaces, earrings, bracelets, sunglasses, hats, scarves and much more...
You can have different looks with using differnt accessories.

To sum up,If you want to have capsule gardrop for summer.You need 2 basic tshirt,1 silky shirt,2 shorts,2 dresses ,2 bags,1 well-cut trouser,1 pinted baggy trouser,1 blue shirt,1 denim jean , 3 shoeses and accessories.

So,we come to the end of our today topic.
See you again
Affectionately

Posture Can Trigger Low Back Pain !

According to the survey 80% of people experiencing back pain in part of their life .One of the major problems that  back pain is probably the standing and sitting postures.Because,people spend large part of the day standing and sitting.If you have wrong standing and sitting posture,you may be cause back pain.For this reason, Correct standing and sitting posture is very important to protect and improve back health.

So,How should we stop standing?


Determine the dominant leg you are standing on first.
The other received your dominant foot back and forth. Balance your weight on your feet (80% rear legs, front legs 20%).
Positions must not be stable (continuous ambulatory stand or sit). high position on the tissues of the body and must be replaced as a low pressure alternative.

Well,sit...

Your back should be fully upright, and you should support your lower back a little pillows around. not breaking your leg, your knee should extend to breaking even and unified. This keeps your spine straight sitting posture and prevents damage to your knees.

Sit forward spread has similar effects as the bending of the spine, but the pressure on your discs sitting greatly increased.
Lumbar support structures (discs, ligaments, muscles) are subjected to damage or stretch the lead to tension with the same force.

Physical Activity and Health -1

Hi everyone
Living healthy life,to be have long and healthy life is the biggest wish to everyone.No doubt,There are a few unalterable  risk factor for health..Such as sex,genetic susceptibility,congenital problems... But also,we have a lot of commutative factors..Nutritional habits,physical activity's level,using ciggarettis or alcohol a few of them.

Today our topic is physical activity within my own area of ​​expertise, to investigate the relationship healthy living.
Physical Activity is one of the important factors for health protection and development that has been proven by many studies.Performed research shows that slightly overweight but physically active people's morbidity and mortality rate is lower than normal weight but sedentary people's.There are many reasons for this situation.

Physical activity  protects heart by improving the blood circulation.
Physical activity  reduces stress.
Physical activity helps to reduce cholesterol levels and high blood pressure.
It reduces bone loss and increases muscle strength.
It is possible to extend this list.
Every physical activity is not suitable for every person.

Physical activity, exercise, while planning biological age of the person, diseases, drugs used, physical capacity, habits must be considered.
It should be noted that There is an appropriate physical activity must for every human being.
Whatever your age, your weight,your illness...
I will talk about the planned physical activity for young adults in the next article
See you.

Sunbathe on the some break and start swimming !

The coming of summer,Many people swarming on the beaches.For a long time, i noticed that many people on the beach spend their time with sunbathing.İn fact,Some of them 'especially women' not swim in the sea or pool.They are only sunbating.Of course sunbating is necessery for our body but in moderation .However swimming also necessery for our body.Research conducteds show us swimming is a perfect sport for all people.

So,What kind of benefits to swimming , Why swmming is best exercise for all people ? 

Swimming helps us exercise most of your body parts without using your joints.
Swimming not only improve your muscles, it also helps strengthen your bones, especially at an advanced age.

Swimming is  the best way to  improve your endurance. 

Swimming burns about 450 to 950 calories per hour. That's great !

Swimming releases endorphins and this helping in relieving stress.

And of course,Swimming is the best way to cool off in the sizzling hot summer.!

So.Sunbathe on the some break and start swimming :) 

Attached to the fishing net !

This season mesh details are on the rise.Blouses,Skirts,Shoes,Bikinis,Dreses...

Many brands giving place to mesh details on their collections.Store windows full of them.

Honestly, I wouldn't call myself a net person.I always find exaggerated  mesh details.But this seasson,I feel oneself capable of models.


Dont Forget ! 

• Meshes are perfect in black.Forget other colors
• Away from Exaggerated Accessories

Fibromyalgia may be in you!

Fibromyalgia can be defined as severely impair quality of life; burnout ,chronic pain syndrome or chronic fatigue syndrome .Fibromyalji is; in extreme sensitivity of certain muscles and tendons.  bilateral upper and lower body, also characterized by widespread pain in the axial skeleton,extra-articular rheumatic syndrome

Anyone can develop fibromyalgia, although it affects around seven times as many women as men. The condition typically develops between the ages of 30 and 50, but can occur in people of any age, including children and the elderly.

More common in women than in men

Seen more frequently in Caucasians rate

Often the disease of middle age.

Complaints of patients can be chronic widespread pain, fatigue, stiffness (more pronounced in the morning), sleep disorders, cognitive dysfunction, depressive episodes

In addition to forgetfulness, concentration problems, distractibility, unhappiness swings, constipation, bloating, gas pains may also occur.

There are several factors that increase the symptoms.

Pysical fatigue

Emotional stress

Cold

Viral infections

Discontinuation of corticosteroid

Excessive activity or inactivity

Land can be listed as dissatisfaction.

The factors that reduce symptoms;

Hot

Environmental changes and holidays

Moderate activity

Hot shower or bath

Stretching exercises and massage can be.

Treatment tends to be a combination of:

medication

talking therapies

lifestyle changes

physical therapies

If you think you have fibromyalgia, visit your GP.

3 Hairstyles for Summer

Hi everyone !
Today i will share you 3 hairstyle for summer.These hairstyles are so easy and also they are so cute.İ hope you likes these models.so,here you go :)

 

First hairstyle is very easy and quick.Firstly you get your hair to one side and after that you are brading your hair.Finally do not foreget to use hair spray

Other models is home bun hair.

And half bun hair.This is so cool and elegant.

Lipsticks for Brunette women

Hi 

a brand new topic. Our topic today have been women's favorite and one of the most used makeup lipstick. Lipstick even when used alone indicates a now faces more vivid. But the important thing is that in your lipstick, skin color is compatible with our. White, Brown, blonde, Brown suits all skin colors can vary. This is because in addition to skin color lip color and even skin is the lower tone. 

Today in particular, dark-skinned ladies you read our article carefully. We're going to suggest a few for them because the lipstick

It's going to be great for daily use a Mac-Twig color. Each skin has a beautiful Twig lipstick we brunette women even more so like the match.

Unable to find the nude tones; Mac Velvet Teddy. In both coffee and rose this beautiful brunette a good choice for women of color,

A great choice for your special night.Chanel Rouge Allure Velvet series ' La Fascinante ' named red lipstick.

Summer is here, Now it's time to dress

Yes finally we went to the summer months and the weather started to warm up.During these months, without a doubt, the most preferred outfits, colorful dresses.Because they're both very relaxed and nice that's what we need in the summer, right ? So,If you are thinking about heading out to the summer shopping. I recommend checking out the 
clothes we choose to

from left to right;

FABRİKA : 3042795-078

Juicy Couture

LTB -DILELA Blue

BONPRIX

FOREVER NEW

ZARA

H&M

TOPSHOP

FOREVER NEW

LELA ROSE

CLOVER CANYON

2016 Beach Stars

2016 beaches will be colorful as ever. Published summer collections already famous brands. Colorful bikinis, sexy swimsuits ... So which one is your choice

Bikini VAKKO

Perfume Yves Saint Laurent 

Hat oysho

Sandals  Accessorize

Bikini Bonprix express

Short: Forevernew

Hat Lacoste

 Sunglasses Ray-Ban

 Bracelet Penti

Sandals Birkenstock

Swimsuit Vakkorama

Earrings Yargıcı

Sandals Accessorize

Hat Defacto

Sunglasses Spitfire

Natural Tonics

Toning your face is one of the basic steps the process. Includes many different products for this operation. Today all set aside our tonic we all all-natural ingredients found in the kitchen of content you'll obtain tonics

Water (2 tablespoons)
apple cider vinegar (2 tablespoons)
preparation: Add a bottle of Apple Cider vinegar and water mouth lid and mix. With the help of cotton on your skin every morning and evening vinegar wipe with water.
Her skin from dirt, oil, and it is effective to purify. pores allowing breathing prevents the formation of acne






Natural Lemon Tonic Recipe Vodka
(1/3 cup)
lemon juice (1)
preparation: squeeze the lemon into 1/3 cup vodka and fısfıslı put a bottle. With the help of cotton on your skin every morning and evening. You can use a week, do it again at the end of the week









                     Rose water is one of the natural tonic. Helps the rapprochement of the pores.

                                Mineral water also the minerals was really a very effective tonic.

Neslihan Atagül Wedding Dress

Hello everyone
Yesterday,The celebrite couples were married.Yes,They are Nesliihan Atagül and Kadir Doğulu.They were together for two years.And,now they are married.

They meet on the series and they are in love at full speed..Their many fans rejoice their marriage but some fans isnt.Today,I'm going to share you Neslihan Atagül Wedding Dress.Maybe,you want to inspire of them.

The beautiful actress, wedding dress, hair accessory, Bridal flower will be inspired to suit the bride with a view that

Neslihan Atagül choosed  chest deep low-cut, lace embroidered, fish form wedding dress.She completed your look the natural-looking elegant bun and light makeup.

Her wedding dress from Vakko