So,How should we stop standing?
Determine the dominant leg you are standing on first.
The other received your dominant foot back and forth. Balance your weight on your feet (80% rear legs, front legs 20%).
Positions must not be stable (continuous ambulatory stand or sit). high position on the tissues of the body and must be replaced as a low pressure alternative.
Well,sit...
Your back should be fully upright, and you should support your lower back a little pillows around. not breaking your leg, your knee should extend to breaking even and unified. This keeps your spine straight sitting posture and prevents damage to your knees.
Sit forward spread has similar effects as the bending of the spine, but the pressure on your discs sitting greatly increased.
Lumbar support structures (discs, ligaments, muscles) are subjected to damage or stretch the lead to tension with the same force.
