How do you start the day, it is highly predictive criteria to continue. How many in your bed, how you sleep, how to determine if you dream you see fit as many criteria. However, some people in the morning you witnessed them outside because they are not talking about people. Here wake up the day better to start the day by making small changes to your morning routine to continue the more energetic can actually provide it. However, you should remember that everything is a whole for it. So to prepare your body for the day should pay attention to your diet, you need to disrupt your exercise and also meet your personal care routine. All these plans and you can convert a certain routine in the morning will no longer be an ordeal for you. Here are suggestions for morning beauty routine
Suggestions for morning Beauty Routine 1 - Prepare the Body Day!
1 bed stretching, do stretching movements
Stays in your body for about 8 hours almost motionless. If you have even slept in the wrong position you held the possibility of going everywhere, even in question. That should start the day by stretching his body was stiff all night. Give yourself a few minutes to get out of bed and your legs, flex your arms. Because thus improving blood circulation and more energetic day helps you start feeling better.
with easy stretching movements you do before going to bed at night, reducing stress-induced tension in the body, the more energetic the next day, you can start more rested.
2. Enjoy the shower
I'm sure the number of showers in the morning you can enjoy such are numbered. However, renounce yourself to wake you from your sleep for 5-10 minutes, you can enjoy a shower gift will make you feel good. Also getting hair creams and scented body gel cleanser for your skin and hair care yourself to use the shower while showering can be made in care of yourself from head to toe. Thus, both will feel like you have to wake your body and lighter
You can apply one of these points in your hair shiny and you can add honey into your shampoo or mask to be healthy for your skin while you shower before practice I prepare proposals. Yourself in the mirror is a great way to make a good start to the day is nice to see and feel.
Beauty Tips for the morning routine 2 - Prepare to face your day!
3. Wash your face
If you think I'm already doing excellent. However enrich this little routine. First of all, you wake up and that, wash your face with cold water as well as cells! Then you have to prepare to face the day, and makeup.
4. Follow Revitalizing Tonic.
You can practice a bracing tonic of your skin immediately after the cleaning stage. Take advantage of natural materials for it. For example, an equal amount of rose water and green tea mixed for sensitive and dry skin or acne-prone, you have oily skin, you can add a few drops of tea tree oil into green tea. Such natural alternatives put into a spray bottle, when you want to freshen up during the day you can fit in your face.
5. Apply sunscreen
Wrinkles, fine lines, blemishes ... In short, you must protect your skin from the harmful effects of the sun throughout the year. For this, at least 30SPF before makeup so you need to take sun protection factor creams on your face. If you will be outdoors all day, you should get one, bring in a few hours you'll need to refresh.
If you switch to the direct sun cream makeup step does not require you to take your moisturizer to the skin structure. However, if the structure of your sunscreen is thin or very dry skin you must also use your moisturizer
Beauty Tips for the morning routine 3 - Prepare for the day with breakfast!
6- Water
In fact, you should start by drinking water does not get up and raise your energy to speed up metabolism. You can choose if you want warm water with lemon. If you think you can not get up in the morning to drink water does not come to mind, I suggest that you prepare a glass of water on your head underneath the nightstand before going to bed
7- Make Breakfast
I am aware that conditions can be difficult in big cities but still falls into the filter to adapt. You must also work to make breakfast at home edemiyora breakfast. However, your fat breakfast options such as pastry or pie, you have plenty of carb donuts! The protein content is high, you satiated throughout the day and will give you energy to keep both eggs, you should turn to options such as yogurt. Tok to learn to keep other foods also blueberries, antioxidant fruits like strawberries can be included in your breakfast